How do I cure anxiety that comes to me when I think about life when in the toilet?

Last Updated: 02.07.2025 00:00

How do I cure anxiety that comes to me when I think about life when in the toilet?

Hello

15.7.2024

You can buy and use wireless earbuds while in the toilet, and from your smartphone listen to some soothing music or music of your choice, which will prevent negative thoughts from coming to your mind, hence there will be no anxiety.

What were the first few days, weeks, months and then years like after finding out about your spouses infidelity? How did your feelings, and yours & their approach to the situation change in the immediate aftermath compared to later down the line?

All the best.

On a serious note, regularly exercise, get adequate sleep, practice mindfulness meditation, adopt relaxation techniques, stop watching news and other related toxic programs on TV, spend more time with loved ones, do things that make you happy. Live life to the fullest.

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